Is Stoicism Right for You? Take This 10-Question Self-Assessment

Stoicism is known for its timeless wisdom, practical self-mastery, and advice for inner peace even during tough times. But is it the right philosophy for you? This self-assessment will help you discover whether Stoic principles fit your mindset, goals, and challenges.

Why Try Stoicism?

People turn to Stoicism for resilience, stress reduction, and a clear sense of purpose. Rooted in ancient Greece and Rome, it teaches you to focus on what you can control and make virtue your north star. If you like philosophies that offer actionable ways to improve life—not just theories—Stoicism could feel surprisingly natural.

The 10-Question Stoic Self-Assessment

Ask yourself these questions to find out if Stoicism aligns with your personality and needs:

1. Do you ever wish you could stay calm during chaos or crisis?

2. Are you open to changing your perspective, even if it challenges your habits?

3. Do you value truth, fairness, courage, and self-discipline as keys to happiness?

4. Can you accept some things are outside your control—and let them go?

5. Are you willing to reflect and journal regularly on thoughts and actions?

6. Would you choose character over comfort if it meant a stronger, wiser life?

7. Are you curious about mental exercises that help tame anxiety or anger?

8. Do you want practical techniques instead of abstract theory from a philosophy?

9. Are you drawn to simple living, gratitude, and minimizing distractions?

10. Can you see setbacks as opportunities for growth and self-improvement?

Interpreting Your Results

• Mostly yes? Stoicism’s principles may be a great fit for your worldview and goals.

• Mixed answers? You can still benefit from Stoic practices, even if you’re not ready to commit fully.

• Mostly no? Stoicism might not resonate now, but exploring its basics could still reveal new strategies for resilience and balance.

Next Steps

If you answered “yes” to several questions, try reading intro books, meditating on core Stoic virtues, and practicing simple exercises like daily reflection or radical acceptance. Everyone’s journey is personal—use these questions as a springboard for growth.